Some people think that stress and anxiety are the same. Yes, they share very similar physical symptoms, but they are two different problems. Spotting the difference can be difficult but is essential. So, if you want to learn if what you are experiencing is stress or anxiety, you have come to the right place.
Stress and Anxiety – Know the Difference
It is difficult to find the similarities or difference among stress and anxiety. The more would it be difficult if you are looking from the outside. Both of these problems can lead to poor sleep quality, exhaustion, lack of concentration, excessive worry, and also irritability. There are also physical symptoms to take note of like fast heart rate, headaches, and muscle tension.
What Is Stress?
Stress is your body’s reaction to a threat or a trigger. Usually, stress is a temporary experience. You say that stress is positive when it helps you pull off a deadline that you never thought you would finish. On the other hand, stress can be negative when it results in lack of focus, and inability to do things normally.
The symptoms of stress can vary. It may include the following:
- Frequent headaches
- Frequent illness
- Gastrointestinal problems
- Lightheadedness
- Neck or back pains
- Poor sleep quality
What is Anxiety?
Anxiety is a mental health disorder, and it is usually a result of stress. Even when the threat is mediated, anxiety does not just fade away. It will hang around for a long time. Anxiety can negatively affect you socially and occupationally. It can also adversely affect the other aspects of your life that involve your ability to function normally.
Excessive anxiety and worry are the defining features of a generalized anxiety disorder. Anxiety attacks can occur for days or months. The intensity of worry is out of control. Other symptoms may include the following:
Difficulty in controlling excessive worry- Easily fatigued
- Irritability
- Lack of focus
- Muscle tension
- Restlessness
- Sleep disturbance
CBD Oil for Stress And Anxiety
People have to deal with different kinds of stressors every day. There are various ways to deal with stress, and one of the best solutions is using CBD oil for stress. Remember that when your stressful life takes a toll on you, it can make you depressed. And when you are depressed, you will always be anxious.
Stress can also affect your health. For example, there are individuals who eat more when they are stressed, while others lose their appetite. Remember that our body responds differently to stress triggers. This is why finding a way to control it and changing how our minds react to stress can be of huge help. And this is what CBD oil can do for you.